Many dieters who are ready to shed the pounds are ready to sign up for a very expensive gym membership, shell out dozens of dollars for diet pills, and hire a nutritionist in order to plan diet-friendly meals. However, all of these costs are actually not necessary in order to get a tight, toned body that people love to look at. You don't need to subscribe to different diet plans to get the weight loss you want. In fact, a good work out video/fast weight loss guide can teach you all you need to know about losing weight to really succeed where other plans have failed.When you go without eating for a day, the body enters into ketosis, where it runs out of carbohydrates to burn for energy, so it burns fat. Studies on animals ranging from earthworms to monkeys have shown that alternating cycles of fasting and calorie-restricted diets is a reliable way to extend the lifespan.>>>
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