BodyStart Keto Even more effective is the presence of a partner in diet or exercise, with whom the task of overcoming oneself becomes easier and more interesting. Intensity matters more than time. Walking hard on the treadmill for an hour at the pace of an easy walk may not be the best option for losing weight. In one study, the risk of obesity was reduced by 5% for women and by 2% for men with each additional minute at a high intensity load.
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