countdown keto problems now when people normally think about hunger and think about calories but that's not the whole picture there are a host of nutrients vitamins minerals and antioxidants that your body will crave and you don't necessarily need calories for example if you need vitamin C you may crave citrus fruits if you need iron you may crave red meat or spinach or if you need vitamin A you may crave orange vegetables and fruits so there's this host of nutrients that our body needs and if we don't get what we need then we're going to crave it and it doesn't necessarily mean that we need you know all this food or all these calories our body is looking for that nutrient that we don't have enough of now as an added note you do need vitamins
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