Vital Nutrition Keto Control
published in the journal Appetite, suggests that, when it comes to dieting, it's not how much you eat — but rather, what you eat — that influences calorie intake the most.Opting for more healthful foods, such as salads, may be more important than the amount of food that we eat.Faris Zuraikat, a graduate student in the Department of Nutritional Sciences at Pennsylvania State University, led the new study, which follows up from a previous 1-year randomized controlled trial that investigated how different food portions influenced weight loss.
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