rapid fast keto boost take him home cook your breakfast what do you do for breakfast egg whites with some protein I usually put tricky a mine with like bell peppers or spinach okay I like to do like an omelet with some chicken sausage awesome and then are you gonna show them how to track it - yes okay so show them your app should we gonna track it yes all right good breakfast low calories good awesome girls guys make my breakfast so yeah oh yeah so I use my fitness pal daily so I added chicken might I have chicken breakfast links are 130 calories it's like 12 grams of protein and then I do one brown egg and then I do the rest 3/4 egg whites to get more protein to make my breakfast like more calories for the day and then I'm gonna put some spinach in there you can put as much vegetables greens as you want and then I do um bell pepper in there as well it's like 45 grams about that it's like 10 calories but you can add as many vegetables as you want so and then I'm also gonna have a slice of bread too since we worked out really hard this morning I feel like super starving so but my total buffer zone 418 calories yeah the nursing usually
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