macronutrients—carbohydrates protein and fat The diet relies predominantly on fat with 0 of like Alzheimer’s disease By decreasing your intake of carbohydrates—especially refined goods like white bread cereals and desserts—the body burns stored fat rather than the readily available glucose provided by carbohydrates This leads to weight loss (often greater than other lowcarb diets) and a reduction in appetite due to the increased consumption of fat and protein Keto Diet Cons The keto diet has an adjustment period of to weeks when the body recalibrates itself towards ketosis This can lead to a host of side effects including but not limited to fatigue constipation difficulty sleeping and hormonal changes This diet is a restrictive way of living and eating and it can be difficult to manage on a daily basis when out with friends and family at restaurants and even at home The list of foods that are prohibited is substantial and includes most dairy products (except highfat products like butter) fruit legumes grains and starchy vegetables Foods to Try Foods to try with a keto lowcarb diet A keto lowcarb diet is not for
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