Electro Keto
Continue with this combination twice: 10 minutes in Z2, 5 minutes in Z3, 1 to 2 minutes in Z4.Continue with 5 accelerations of 2 minutes each. For each acceleration, start at Z1 and work your way up by increasing your heart rate as much as possible until your 2 minute period is over.Finish with a 10 to 15 minute return to calm in. I can guarantee you that training zones are the key to success for anyone who wants to optimize their performance, regardless of the sport they practice.
https://www.neolbio.net