all of the following are sensible guidelines for diet plans except BENEFITS OF THE KETO DIETThe keto diet quickly boosts weight loss because your body turns fat from your diet and your internal fat stores into ketones. And unlike glucose, ketones can’t be stored as fat because they aren’t digested the same way. That’s surprising, right? For decades, you’ve heard that fat makes you fat. Your body is actually built to use fat as an alternative source of fuel. For most of history, people weren’t eating three square meals and snacks throughout the day.
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