Ultra Fit Keto Here is what it is, along with the advantages and disadvantages that it can have for your health. The operation of the ketogenic diet is to reduce the consumption of carbohydrates to a minimum . And while you eat less carbohydrates you increase fat intake. Although it may seem strange to you first, it has its explanation according to nutritionists. They ensure that by eliminating carbohydrates from your diet, ketogenic bodies are formed by increasing the oxidation of fat. Hence the name of the diet. Now I explain how our body reacts to the ketogenic diet. By reducing the consumption of carbohydrates to a few grams daily, our body will have to resort to another energy source. The usual thing is that our body's energy is taken out of glucose derived from hydrates. If there are no hydrates that convert to glucose, the body has to resort to accumulated fat. Hence, this type of diet helps us lose weight. The goal of the ketogenic diet is to change the metabolism of our body. Throughout the day and in the long term . This metabolic change does not begin until the second or fourth day. For that reason it is possible that these days you will find yourself more tired than normal. But once that time has passed, you will start to draw energy from the fat and feel yourself again . The main benefit that can bring you to this diet is to lose weight. The best thing about the ketogenic diet is that you will lose weight without going hungry .
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