Slim Fast Keto Boost we can plan to have a setback or two a lot of times we think that that's not going to happen to us as we strive for things that we really want in life but it's okay and okay to go into a plan thinking if I can plan for these triggers or these potential pitfalls I'll be better able to come around from them and to bounce back a little more quickly and we talked a little bit about negative and positive thinking and we like to use that term self-talk so if you think about the stories that we kind of hear or tell ourselves periodically first step really is to catch them or notice them and just see them happening and maybe you'll observe how I'm really doing this often to myself how could I reframe that language to make it a little more realistic or not quite as harsh or a little more positive and I liked your best friend approach that you talked
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