instant keto and on your exhale you'll bring your palms to heart center bringing your elbow to your right knee and coming into your first twist and twists are great for your digestive system to kind of get the massaging the organs and two more breaths key in one more breath in your twist and on your inhale come back up into chair looking up to the ceiling and exhale on start centered asana and really soak down by your side and we'll go ahead and do it and I'll say here palms up into upward salute exhale coming into your forward fold inhale halfway lift and exhale back into your chaga inhales here up dog waking up the spine and exhale into your downward facing dog now we'll add on to the flow go ahead and bring your right foot in between the palms coming back up into your high lunge bringing your left foot forward into your chair and twisting again to
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