evo elite keto hypertension do I have type 2 diabetes so what are my health considerations now here's some questions that I encourage everybody to think about we certainly learned that having three planned meals per day is helpful if I have breakfast and that's the meal that most Americans don't have somewhere between half and two-thirds of us don't have breakfast but when we have breakfast it helps us prevent hunger from building during the day it gets our metabolism going every study that I've ever read that looks at what helps people keep weight loss off long term people are having three meals a day so we know that's important snacks that's something that I think is a real individual decision every time we eat we won't
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