active level keto working on with the front of our mat and then stack our right shin on top of our left shin making a nice triangle judgement let and let's move into that high plank take a nice breath and gently coming all the way down inhale tall beautiful mountain palms together bring it to your heart gently forward fold I played kick nice get up here to sort of loosen your neck loosen your shoulders bring your hands to your heart well Yogi's I'm really proud of you thank you for taking the time to do something different or do something challenging make sure to pat yourself on the back especially when we meet our edge we're going for intensity we're reaching a threshold honor that be with yourself congratulate yourself for trying something on
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