Beatbox Fitness The organization behind sports fasting is now working on scientific studies to substantiate their method. Hopefully it will soon become clear whether or not it is a wise training method. When losing weight you initially think of eating less and exercising more. Nothing wrong with that. But also think about your drinking behavior. With water as the ideal choice.Cola, cappuccino, energy drink, beer, wine, latte macchiato, milk, fruit juice and tea with sugar : all delicious drinks, but not if you are determined to lose weight. You get up to twenty percent of your daily calories through your drinking. Whoever wants to lose weight therefore takes water.Science also agrees: water is not only a great thirst quencher, but it also helps you fight kilos.
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