cherries in there I'm a banana at this
tier 2 keto point I just put everything else in the blender sometimes I do it in pieces to make sure everything blends right always put 1 tablespoon of ground flax seed in your smoothies if you can so you can always get 1 tablespoon of ground flax seed every day it's really important for anti-cancer benefits and excellent omega-3 fatty acids during the day I'm going to put in 1 tablespoon of cocoa powder this is raw cacao but you can use regular cocoa powder that's fine a quarter cup of walnuts unsalted raw walnuts a squeeze of fresh lemon juice now lemon is important in
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