Leptitox A daily portion means 750 grams of extra weight over a four-year period. Potatoes and fries, sugared soft drinks, refined sugars, white bread, white rice and prepared meats such as sausage and hamburgers are also more often on their menu.People who stay slim appear to eat more fruits and vegetables, and they opt for whole-grain products (such as brown bread and brown rice), nuts and yogurt. Fiber-rich products lead to a feeling of satiety faster, so you eat less. That saves a few kilos in the long run.
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