Some people think all fats are bad. Unfortunately
Blood Sugar Formula Reviewadvertisers who should know better peddle the fear of "fat" and the notion any kind of fat you could eat would be bad for you. But believe it or not, you would literally die without eating fats. However, there are fats to choose, and fats to avoid like the edge of a steep cliff. Some fats are really great for you... not just essential to the continuation of your life, but downright good for making you healthier. Then again, there are also fats that will kill you like a bullet. Only a very slow, terrible bullet.
The rule with fats is that if they're solid at room temperature, they're not good for you. Those kinds of fats, which are saturated, will stick inside your arteries and begin to build dams that will cause you all sorts of problems. Blood flow is not optional... without it, you can become impotent, or lose function in your brain. You can easily die from having your arteries stuffed with fats. Saturated fats and trans fatty acids are things that you need to avoid.
There are other, far holier fats you can indulge in as well. At room temperature, these fats are going to be liquids. They are really great for sliding on, if you should ever feel the desire to slide around like a skier. But they are even better for putting into your food, because they will make you stronger and healthier. Your body needs fats as much as it needs water, carbs and proteins. These are four things you won't last very long without... and you might as well not even try.
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