surgenx keto There is a lot wrong with our current diet. To start with, we eat the wrong fats, for example from dairy and snacks. We get too little fiber and often too many calories. And then our diet is also low in a good number of vitamins and minerals, such as vitamin A, vitamin D, folic acid, zinc, iron and selenium. According to many experts, current dietary advice does not fit with our genetic predisposition. According to them, too much bread and potatoes are recommended and too little meat, fish, healthy fats, vegetables and fruit.
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