instant keto numbers and are literally going to keep you feeling satisfied longer because it takes more time for them to metabolize into sugar so if you remember from my weight loss and blood sugar video that recently went up we showed these different low glycemic foods and talked about how these low glycemic foods can can join their email list and when you do that you're gonna receive a free ebook with tons of different recipes like a walnut milkshake and raw vegan ravioli all kinds of really delicious healthy meals and you'll also or cashews the brownie for instance has pistachios and when we see the presence of these different nuts in inside of these little treats that's another way of knowing that okay this is a good healthy safe thing to eat for weight
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