of the room lift up your arms get tall lift up from your ribs with your ribs away from your hips lengthen your shoulders away from your ears think about taking up a lot of space one more inhale here gaze up to challenge your b
Alpha Titan Testo alance and then exhale frame your right foot with both of your hands step your left foot forward inhale to halfway lift exhale to fold inhale come all the way up to standing palms touch above your head exhale hands to prayer roll your shoulders away from your ears take a second to reset tailbone down belly in inhale arms up keep your palms together exhale chair pose make sure your weight is centered
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