Black Label X The fruits that could favor weight gain are those that contain more fat and fructose, mainly when ingested in large quantities or combined with other caloric foods, however, despite this they provide vitamins and minerals that are essential for the body .So these fruits that will be mentioned below, except the fruits in syrup, can be included in a balanced diet either to lose, increase or maintain weight, the key will always be in the portions in which they are consumed. It is important to mention that any fruit that is ingested in excess could favor weight gain.
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