Flexuline Individual athletes can throw weights to the head, raise their arms too high, sway aggressively, and rotate their arms in the shoulder joint back while moving. They seriously risk, but not by tearing the muscles, as is commonly believed, but by sprains and subsequent inflammatory processes. The problem with the shoulders is that they are loaded not only in sports, but also in everyday life. We sit a lot, raising our shoulders and overstressing the trapezoid, we carry bags for one shoulder for a long time, stretching one half of the body and involuntarily reducing the second, and often do sharp arms up without warming up. This leads to overload of the joints. Suppose a person has never trained. He comes into the hall and begins to perform a bench press, a bench press in the simulator, sitting, standing, a couple more bench presses, but already with dumbbells. In all of them, the deltoid work and the joint is involved. It is enough to overwork and make an awkward movement and you can get a strain or stretch. Ironically, the injury occurs at the last exercise most often, and this is not some kind of heavy press, but an isolating swing with dumbbells standing or abduction of the arm sideways with the cable. The reason here is not the movement itself, but the overload of the joint. Beginners are not recommended for more than 2-3 bench press exercises in one training session.
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