Insta Keto
In the liver diet it is recommendedraw vegetables (tomatoes, peppers, carrots, beets, potatoes, lettuce, broccoli, celery, asparagus, green parsley, vegetable sprouts); they can be consumed as an addition to dishes, in the form of fresh juices and vegetable cocktails;fruit - it's best to choose seasonal ones that contain vitamin C and active antioxidants (raspberries, blueberries, Granta, citrus fruits, strawberries, apples, currants);products containing fiber bran, oat flakes, coarse cereals, whole wheat bread;sunflower seeds, pumpkin seeds, linseed, nuts the use of avocados due to the high content of glutathione, which cleanses the liver and has a cleansing effect, and artichoke containing cynarin supporting the production of bile and detoxifying the liver;
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