ldemthwiJust Keto Diet If you are drinking juice, alcohol or any other sugary drink, you are ingesting many unnecessary calories. The best drink to consume is water and nothing else. Water is all your body needs to stay hydrated and healthy so you should drink at least 6-8 glasses of water a day. 3. RIDE ON THE BALANCE ALWAYS The bathroom scale is not your best friend, beware when you become obsessed with the scale can be very dangerous. Stop relying on the scale, instead start observing how your clothing fits. Your weight can vary throughout the day for a variety of reasons, and the balance is not always a precise reflection of your current weight. When you start to lose fat, your clothes will fit more flexibly and you will feel lighter and better. You will also see the difference in the mirror. 4. DO NOT HAVE OWN OPINION You have decided that you want to lose a little weight, your work is just beginning and will be very hard. One day a friend comes and brings him a piece of cake to share another cup of coffee. Your friend has no idea that you are on a diet, and you did not mention anything, but you go ahead and eat the cake. It is good to do this, and everyone is human, but you need to get back the diet path as quickly as possible to maximize your efforts to lose weight. If you allow a small slip to stop your progress, you will probably find more things that you should not eat, and eventually you will be gaining weight again. Old habits do not cost you to die, but hard work helps break those habits. Below, check out the menu suggestion to lose weight without starving yourself: Breakfast Option 1: 1 cup of tangerine juice, Sicilian lemon, 1 colza seed flaxseed and 1 slice of melon. Option 2: 1 glass of green apple juice, orange pear and fennel. Option 3: 1 glass of peach pineapple juice, spinach leaves and pink lime. Option 4: 1 cup 200mL of soy milk whipped with 1 apple. Morning snack Option 1: 1goiaba red. Option 2: 1 pear. Option 3: celery. Option 4: 1 kiwi. Lunch Option 1: Arugula salad, cauliflower and tomato at will, 1 medium piece chicken stew with pieces of ginger. Option 2: 1 dessert plate of pea salad, American lettuce and quail egg.
https://justketodiet.wixsite.com/just-keto-diet09 oktober 2019 15:56