Keto Charge the movement. Just hold the weight for a second midway during the eccentric phase, for example. I always favor working at a high intensity level if you are not injured and if you can maintain proper form and load. That goes for both weight training and cardio. This approach will help you to stay active, strong and injury-free for a very long time. Dedicated to your success. Stay focused. Stefan P.S.: "How To Skyrocket Your Natural Weight Loss Success
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