Riteketo
How do you prepare the eggs? If you want to lose weight by eating eggs, you prefer to cook them. Fried eggs are (due to the oil or butter used) much fatter. Do you want to bake anyway? Do this without butter or oil and use a pan with non-stick coating. Variety in the eggs is also handy. Cook it once hard-boiled, soft-boiled or bake it occasionally. This makes it less boring. Can't eat eggs during breakfast? Then you can also use them in dinner, for example in a salad or in a sauce.
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