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Carbohydrates protein fats vitamins This is an example of the nutritional values of a weight gainer. So there are a lot of carbohydrates in it, which helps when you arrive. Research shows that protein offers many benefits to weightlifters, strength athletes and other active athletes who are trying to gain muscle mass and / or lose fat. In this article more about the power of protein and what it can mean for you. What is protein?
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