Keto Plus ProYou can make exercise more difficult by clapping your hands during the jump. Practice 3-4 minutesRaising your knees with a swing. After punching into the air, squat your legs and pull your knees as close as possible to your chin. At the same time, swing your hands. Exercise 3 minutes.Finally, spend 10 minutes on free jumping. Every 2-3 minutes, accelerate the pace for about a minute. Hula hoop exercises are a great way to lose weight after pregnancy and slim your waist and hips.
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