!#Pure Keto Blast#~:: Check out some tips for success with the boiled egg diet to lose weight: Try eating the egg without salt, as sodium increases fluid retention and will make you swollen; Do not fry or add fat to eggs. To increase satiety, the egg should be cooked and, at most, accompanied by a natural seasoning such as oregano or parsley; An egg contains approximately 70 calories, which will give a total of 180 calories (for three eggs) to be included in your daily sum.
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