Here is the actual reality about keto: The keto food regimen only works in case you are in a calorie deficit, and which means you have to hit your macros. There is nothing Superior Keto special approximately burning fats for fuel. NOTHING!! If you don’t hit your macros, keto will not work Macro Diets or Flexible Diets It is vital to point out that IIFYM isn't actually a nutritional regime but a device that enables you manipulate your day by day caloric consumption.
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