protein and then you don't have any calories left in the day and it's an almost unenjoyable day which leads me into something that I completely forgot to mention on this board I want to tell you a really quick story which is probably the most important psychological tip or hack that I can use to help make calorie deficit suck less now I know this video is really long so if you've made it this far huge huge huge thank you I appreciate it immensely and I wouldn't be telling you this story in this trick if it wasn't massively massively important and helpful so basically one of the major reasons that I see people having so much trouble with calorie deficits is because as they get closer and closer to reaching their daily calorie limit start
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