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Emotional eaters eat to feel better, not because they are hungry. Emotional eaters can start to feel restless that they have no clue about: food makes them feel good and good, they use food as comfort. Emotional eaters start eating as soon as they are confronted with negative emotions. Problems are eliminated by food, while the underlying problem remains. As long as the problems caused by eating are not addressed, emotions remain a stumbling block for emotional eaters.
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