There are two types of hatred “fat” that can make you feel angry. One is "subcutaneous fat", which is directly under the skin and can be pinched with a finger to check the thickness. The other is "visceral fat" that is found around the internal organs in the deep part of the body and cannot be confirmed by yourself.
Visceral fat is likely to cause lifestyle-related diseases. This time, I asked Dr. Naohiko Watanabe, a medical doctor, about how to burn and reduce this visceral fat.