Keto Regime - Try eating your nightly meal several hours before going to bed, then brushing your teeth straight when dinner: doing this could deter those late night cravings! If unhealthy snacks are a killer for you and you've got trouble resisting - don't purchase them and have them sitting there gazing you from the cupboards!
Next in our `FEWER' principle, E is for Exercise! This 'basic' will take some forward planning and consistency. However, it does not have to take hours out of every day. There are a number of good daily exercise DVDs that take just 15-twenty minutes and that quantity of time is managable.