Keto Shred Skip escalators and elevators for the stairs. Don't take the elevator. As trivial as this may seem, climbing the stairs is a good cardio exercise. This is not only healthy, but it will help you lose weight. You can also move to running after you are more than comfortable using the stairs as an exercise machine.Try to avoid skipping meals. You need to consume at least three meals per day. You can eat snacks in between but make sure to get the full array of nutrients in your meals. Your body needs to stay in proper rhythm if you want to lose weight.