A one-size-fits-all type of approach to quick weight loss does not work as evidenced by the high number of diet plans, diet pills, prescriptions, meal replacements and over-the-counter supplements available in almost any store you enter. Any type of fast weight loss is possible but should never be used for longer than five to seven days because it is not healthy and will not result in a healthier lifestyle that includes a thinner you.
Any of us who have struggled at anytime with weight issues, have become conditioned to think "I need to lose 20 pounds so I 'd better go on a diet". A "diet" means different things to different people. To many it is thought of as "starving" themselves for 8 weeks, until they reach the magic number they are looking for on the scale.
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