Nuvo Ketosis of a serving of nuts should fit in the palm of your hand. Imagen titulada Lose Weight in 3 Weeks Step 5 5 Reduce snacks and sweets. Unlike what most people think, unnecessary snacks and sugary drinks turn out to be the daily sources of more calories. Reduce them as much as possible. Unfortunately, this also includes desserts. If you want to eat snacks, opt for vegetables instead of sweets. [9] Try to actively eat only one plate from the table whenever possible. Eat without reason some snacks that are in front of the refrigerator or on the sofa also adds up. [10] Imagen titulada Lose Weight in 3 Weeks Step 6 6 Drink plenty of water. You can reduce many calories every day by replacing caloric drinks with water. In addition to staying hydrated, drinking plenty of water can also help you feel full, which will reduce the consumption of snacks and other habits that could slow the progress of weight loss.
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