TruBodX Keto And of course you need the right jump rope with good grip. To make training easier it is best to listen to some music. This is the best skipping rope jumper in the world! Training plan for jumping rope Similar to jogging, you should also build up the rope jumping slowly. The body must first get used to the heavy load. Even if your condition is good, you should still increase the training slowly. The training will be established over a period of 6 weeks. It is certainly faster but then increases the susceptibility to injury. Training Schedule Week 1: Jump rope twice a day for 1 minute. This is done with the so-called speed step. This means that you do not really jump, but rather complete a more current movement. Training Schedule Week 2: Now you train 2 times a day for 2 minutes. You can already start to go for real jumping.
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