Diet: Take away the excess fats from your daily eating plan; instead find foods that have more healthy fats and more of the kinds that the body really needs, like olive oil, nuts, and lean meats. Reduce your fried food intake and make more use of baking and steaming. Opt for nutrient rich foods that are low in calories, like vegetables, fresh whole fruit, oatmeal, brown rice, whole grains, and dried beans and peas.
Exercise: Truth hurts, but there is no such thing as spot reduction. The only way to slim down is to reduce your overall body fat. Your body is a clever animal and will get rid of excess fat wherever and when it deems sensible. However you have to do some of the work, there is no magic pill that will do the job for you, and the only way to health is through diet and exercise. The exercise does not have to be excessive but it helps if it is regular. Do these two things and you will reduce your risk of diabetes Type 2 with each pound of fat that you melt off.
Above all else though, if you are concerned that you are in danger of becoming diabetic then you simply must consult your doctor as soon as possible. Have a good life. The way your Type 2 diabetes, or your pre-diabetes, plays out is largely in your hands. If you feel afraid by both your diagnosis and the responsibility, try to turn that fear into a determination to firstly get your eating plan on track.
https://shedextrapound.com/blood-sugar-stabilizer-supplement-review/