Radiant Swift Keto the tone of the sympathetic nervous system increases. All this contributes to easy waking. What are the best hours to work? The highest human performance is observed in the interval 10-12 and 17-19 hours, that is, at this time the brain is especially active. Moreover, from 9 to 12 short-term memory works well, but after 15 - long-term memory. As for sports training, specially conducted studies have shown that the most favorable period for playing sports is from 9 a.m. to 18 p.m.
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