Radiant Swift Keto
Which of the two methods, eating less or exercising more, is the most effective? Opinions are apparently divided among those who drop out, although hardly anyone chooses the option of only exercising more without reducing food (method 3). Research shows that of all people with at least moderately overweight (a BMI of 27 or higher) and a desire to lose weight, only 3.4% of women and 4.0% of men choose this option. It is more popular to only reduce food without exercising more (method 2); 32.3% of women and 24.1% of men opt for this.
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