Slimlinic Keto
Vegetarians and vegans People who are vegetarian or vegan need more protein to get all the necessary amino acids. This is because vegetable proteins usually contain fewer essential amino acids than vegetable proteins. It is also important for them to look for variation in their diet because it is more difficult to get different sources of protein. An example of a good combination is eating grain that is rich in the amino acid methionine and low in lysine , whereas in legumes this is just the other way around.
http://blackfatfemme.com/keto/slimlinic-keto/