Keto Body Tone There are many kinds of fat (including unsaturated fat, saturated fat and trans fat). Of course, some are healthier and some are unhealthy, but the most important point of the research is that even if it is universal Saturated fatty acids that are considered unhealthy are actually at lower risk of stroke .See the type of fat and its health effects as shown :Unsaturated fat: Common in plants such as nuts, seeds, vegetable oils or seafood, the impact on the heart is positive.Unsaturated fat: Common in plants such as nuts, seeds, vegetable oils or seafood, the impact on the heart is positive
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