Rapid Tone Allow 20 minutes for physical education. Exercise will invigorate you and fill you with endorphins that boost your mood. Moreover, heating the body, as a natural result of exercise, can affect neural circuits, including those on which the production of the neurotransmitter serotonin depends. The reaction of the body to physical activity increases mood, gives a feeling of relaxation and relieves anxiety. It undoubtedly soothes, and warming the body improves the general mood and reduces anxiety.
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