and let you have problems with maintaining your blood sugar or you have diabetes or something like that so nuts this salted and then they contain dried fruits some time they even contain chocolate and if you are really looking for a good high-quality just high-protein snack especially if you're looking for something that's going to help you lose weight you want to just have the nuts and preferably they're not going to be salted they're not going to have candy or something mixed in with the trail mix so you can actually one thing I like to do is go to the bulk section and get a bag of pecans a bag of almonds a bag of peanuts and kind of make my own trail mix with those different fresh nuts so nuts really great protein this is something you can add to salads and add to your meals and again also makes a really great snack beans are another
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