Top Organic Keto Hence, my belief why dieters should have a diet cheat if they are trying to slim down. If you can count calories, having a diet cheat day is really not a big deal because the unhealthy foods can be easily calculated and recorded like your other meals for the day. However, having a diet cheat day is not an excuse to binge in excess and then claim "Oh it's my cheat day." As always, unhealthy food, especially foods high in sugar, calories, and fat, should be eaten in moderation if fat loss is the goal. A Diet Cheat Day..
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