out all of that that toxic stuff that we keep in our bodies and when you're ready come back to center release the cross of your legs hug your knees into your chest compress everything grab opposite elbows if you can otherwise just hug fir mly draw your eyeballs towards your kneecaps take a big breath in tense every muscle in your body and exhale lie all the way down flat for shavasana final resting pose let your feet fall open to the sides and let your palms face the ceiling helping your hips and your shoulders to release relax your face let your breathing be soft and easy stay here as long as you want as long as your time permits and
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