Ketoxol Fat intake below 15% for long periods, for most individuals, is unrealistic. Fat intake that is too low can also be detrimental to children and teenagers who require ample kcalories for continued growth. 8. Total fat consumption is less than 25% essential fatty acids, and saturated fat is more than 30% of total fat consumption. Deduct 10 for each. 9. The diet does not suggest common foods, meaning foods you should be able to obtain at any grocery store or market. 10. The foods for the diet are expensive or monotonous. Some diets require the purchase
Ketoxol Shark tank of 'their' foods or expensive 'organic' foods only obtained through health food stores.
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