fsazdbnasDeclare a new personal philosophy of Constant Concentration how you will approach each day of your life from now on. Resolve to have a quiet mind so you can experience peace. Some people might even call this seeking a higher spiritual level. Use these two tried and true methods - Keeping a journal of your progress and clearing your mind with meditation. It takes a huge hunk of generosity of spirit to change a habit. How generous will you be with yourself? This is not the 30 day diet. Remember aging is a continuous process so the refinement to slow aging is continuous. The ultimate goal of this process is contentment. Will you still need every fad diet that comes along or will your level of contentment put a stop to all food cravings?